The Choose to Move program, offered for free through the YMCA of Northern BC, is designed for older adults looking to become more active, regardless of their current ability.
“This program is tailored for individuals aged 55 and up who are leading a sedentary lifestyle,” said Lindsay Marriott, Choose to Move activity coach at the YMCA.
Marriott explained that this includes people who engage in less than 150 minutes a week of moderate to vigorous activity—activity that involves sweating and difficulty holding a conversation due to breathlessness. “Many envision high-intensity activities like basketball or skiing, but for those who are sedentary and may have various health conditions, activities such as attending a yoga class or walking on a treadmill can be significant,” she said.
Choose to Move aims to integrate activity into daily routines, provide opportunities to make new friends, and encourage positive lifestyle changes.
Ann O’Shea, a recent participant from Prince George, shared her experience: “If someone wants to become active again but doesn't know where to start, this program is perfect. I consider myself a successful Choose to Move graduate, as I have continued with a fitness program that suits my needs, abilities, and schedule.”
The program focuses on making choices and building habits. “It’s a 12-week supported program with weekly group meetings,” Marriott said. “Participants receive a YMCA pass and are connected with classes and fitness programs at the Y, helping them increase their fitness and access other activities in Prince George.”
Each participant undergoes an assessment to determine their current capabilities and goals. “It’s not just about movement; it’s also about making social connections,” Marriott added.
Past participants often share information about senior centre activities and community volunteering, fostering organic friendships. “If they want to walk or hike, they can. Participants decide how they want to stay active during the week, and many partner up for activities like aquatics classes, making the experience more enjoyable,” Marriott said.
Weekly check-ins include discussions on nutrition, fall prevention, building a support team, and reducing mental stress. “It’s a supportive, healthy lifestyles crash course,” Marriott said.
Choose to Move, developed by the Active Aging Research Team at the University of British Columbia and funded by the Government of British Columbia, is open to everyone in Prince George aged 55 and older, not just YMCA members.
The next information session will be held on Saturday, Sept. 21, from 11 a.m. to noon at the YMCA. Attendees will learn about the program and its commitment requirements. Those interested can register for the October program or join a later session. An online option is also available.
For more information, visit choosetomove.ca or NBC YMCA Choose to Move.
