The 29th of this month will mark my third year living with a brain injury.
Looking back, there are many blank spots in my memory recall, particularly during my first year after injury.
However, in the past year, I’ve noticed I’m not as fatigued as I used to be.
And because of this, I believe I’ve been able to retain more information.
Although my formal treatment was completed over two years ago, my healing continues to unfold.
I used to be skeptical when I was told my symptoms would improve. I’m happy to report that life does get better!
But it takes time, patience and a lot of perseverance.
This will be my last Boggled article, as I will be embarking on other projects.
I would like to leave you with a very condensed summary of the things I found helpful to cope with my brain injury:
• Don’t compare your recovery time frame to other survivors.
• If you didn’t have a thick skin before you will need to grow one.
• Cultivate your “support village” of positive and encouraging family, friends and professionals.
• Don’t beat yourself up if you can’t do the things you were able to do before.
• Practise gratitude every day.
• Keep your head clear and avoid substances like alcohol and drugs.
• Try to consume a healthy and balanced diet.
• Most importantly, get connected with the Prince George Brain Injured Group.
I realize these list of items are easier said than done.
But I’m working on accomplishing these goals every day.
Sometimes I succeed, other times not. We’re not perfect right?
All we can do is try. I’d like to express heart-felt thanks for your support and feedback.
A special thank you to Citizen editor Neil Godbout for providing me this opportunity.
